You have to take an of town business trip. Your business connections are expanding and this is a reflection of this. You are excited to go. You need to be aware that that this travel can be detrimental to your overall health. You can also be dragging by the time you get home. Follow these ideas to help you stay sharp during and after your trip.
#1 – Don’t forget to move that body with exercise. It is really important to stretch out the body after a long distance drive or airplane flight. Lack of movement is not good for the body.
In the middle of that long drive, stop the car and take some walk breaks. Don’t forget to walk up and down the aisles if you have a long flight. Get some exercise in your hotel room or in the hotel room’s fitness center.
#2 – It is important what food you put in your body. Try to eat a healthy diet. Good food will help your body deal with the stress of business. It also will help your energy storage. Make sure that you don’t forget to eat breakfast even if you are running late.
Breakfasts that are easy to digest are best. Stay away from rich fatty foods like bacon and sausage. You want to pick items like fresh fruit, whole grain cereals, and yogurts. This will help your digestive system and your energy level.
#3 – After your work is over; take the time to check out the town. This will help your mind take a break and help your mood. Down time is always good as stress release. You can also take the time to see if you can meet people and see if you want to further expand you business in the area.
When you are on business and your company is paying the bills, you probably will need to get some work done. Take some of your time in your room to clear messages out of your in box so they are not there when you get back to your office.
Make sure you get approximately the same amount of rest and exercise you get at home. Make healthy choices on what you eat. You want to stay healthy on your business trip.